As much as I want to post here, my time wouldn't allow me. But here's some simple tips I want to share you all for healthy you!
* Observe proper fruit combination: sweet fruits should not be eaten together with sour fruit or vegetables at the same meal except sub-acid. Our stomach cannot be acid and alkaline at the same time.( see the list for sweet and acid fruits below)
* To wait atleast 30 minutes - 1 hour after eating before drinking water. Do not drink while eating also it will hinder digestion. Imagine your stomach with foods and water, it'll looks like aquarium (ewwwwww!)
*No to combine melon/watermelon with other fruits or vegetables. It should be eaten alone to prevent stomach upset.
* Eat raw food first before eating cooked foods.Food is processed differently in the body, fruits will digest quickly while cooked foods especially your ***MEAT*** may take a few days to process through your system. So if you eat fruit like banana after a meal, the banana must wait until the cooked food processed, this causing the food to be fermented and not digested properly.
Here's some shortlist of sweet and sour fruits:
Sweet Fruits: Banana,Apple,Chico, Mango (ripe), papaya
Acid (sour) fruits): Orange, Strawberry, Ponkan, Pomelo,Berries
Sub-acid(can be eaten with sweet or acid fruits) - Pineapple, pears, guava
NEXXXXXXXXXT up? LIST OF FRUIT JUICES I SAMPLED ALREADY...
HAPPY VEGAN DAY!